Exercise is one of your greatest weapons in the fight against depression. Movement releases chemicals in your brain that make you feel happy, confident and more connected.
The brain-body connection is one of the most important factors for preventing depression. The right nutrition program reduces inflammation in your body quickly and easily. We’ll show you how.
Self-Care combines many different modalities which have a positive effect on depression. We’ll share techniques such as meditation, sauna, cold-immersion, yoga and more which all have shown great results.