Exercise

Exercise

Condition specific exercise is a big component of both recovery and prevention. Sage Brain’s program will coach you on what simple exercise routines can make a difference in how you are feeling.

It does not take going to a gym and can be done on your own at home with no equipment. Starting out you can do as little as 5-10 minutes of training in the morning. This technique can also be used at the gym with the elliptical or treadmill.

Exercise is one of the best techniques to improve your brain health. In a study published last year in the journal Neuroscience Letters, a group of researchers from the University of Texas investigated the effects of high-intensity exercise on a protein called BDNF, short for brain-derived neurotrophic.