Nutrition

Nutrition

Nutrition and Supplementation are key components to improving Depression. The brain-body connection is one of the most important factors when managing and treating Depression.

This program’s purpose is to reduce the inflammation in your body. To avoid inflammation coming from your diet you must produce excessive insulin after meals. There are certain specific ways of eating the encourage this effect.

Supplements also are remedies for combating inflammation and essential to overall nutrition. These are essential to boosting neuroplasticity. Neuroplasticity is the brain’s ability to adapt and change.

Sage Brain’s program will coach you on how to reduce inflammation in your body. Feedback will help personalize what works best for you.